Originally Posted by viru§™
I'm a child because you lack knowledge?
What you said was incorrect. I told you you're incorrect. How does that make me a child exactly?
Hypertrophy training does not have to be the classic 3x10, you can get substantial hypertrophy lifting heavy weight for high sets. 10x3 for example.
Why does this even matter anyway? Lifting weights doesn't make you gain weight.
You are pretty stupid, Virus.
Hopefully, you wise up.
You will one day, and I hope you recover fully.
But, I will say, you are a real piece of ****.