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Old 02-03-2013, 04:32 AM   #123
rodney
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Join Date: Jun 2006
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Default Re: best muscles to work out for punching power

You can exercise and lift weights till the cows come home and you still may not be able to break an egg. All that is good but most important is a good coach who teaches good technique for punching hard & lots of practice perfecting good technique.
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