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Old 02-03-2013, 06:45 AM   #7
Melchior
newbie
 
Join Date: Aug 2012
Posts: 18
vCash: 500
Default Re: Don't touch ma Shit!

03.02.2013 Workout B

Squat
Warmup
62,5kg 3x5

Press
Warmup
30kg 3x5

BB Rows
Warmup
30kg 1x5
30kg 1x7
30kg 1x8 - just trying to get a feel for the lift, never done it before.

Planche
60 sek x 3
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