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Old 02-03-2013, 08:01 AM   #129
viru§™
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Default Re: best muscles to work out for punching power

Quote:
Originally Posted by Johnstown View Post
Nahhhh, but i would say you should have a very good understanding of all the mechinches involved in boxing...i would say you could gain that in a observational way...both as a fan and by academic study.
Explain why I need to know the mechanics of boxing. Obviously certain lifts could help with movements used in boxing but nothing can be specific to boxing. So why would I need to know?

Quote:
Might be helpful to actually have boxed as well however..but its not imperative. But you should definitely KNOW boxing...which virus has just admitted he doesn't...so....
What does that mean, you should KNOW boxing? What? The only thing a strength and conditioning coach needs to know are the stresses the body is put under during a specific event.

Last edited by viru§™; 02-03-2013 at 08:12 AM.
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