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Old 02-03-2013, 04:43 PM   #590
BUMPY KNUCKLES
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Join Date: Dec 2010
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

So since being at judo 3 times a week for just over 6 months, my abs have definately gotten bigger, there not actually visable currently but I can feel they've gotten bigger. Also my shoulders have gotten slightly bigger, my calves are being used constantly and feel sore but I dont think those m'****ers will ever grow bigger lol.

My dad as always trained, but never really done pullups so for the last 2/3 months or so I've gotten him to join in when I do mine (gyms in the shed) he started off maxing at about 6 but slowly hes been increasing, and today at the age of 59 he did 10, 9, 9 I think thats awsome.
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