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Old 02-04-2013, 05:58 AM   #120
scrap
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Default Re: I'm a pro boxer; any questions about pro boxing let me know?

Quote:
Originally Posted by Melchior View Post
I've been reading up about meditation and it seems it's about living in the moment, seeing thoughts as just thoughts, and accepting your given situation as it is and then trying from that to make the best decision. Hope that made sense.

Actually there doesn't seem to be any negative side to meditation.

Just wanted to hear your opinion on meditation.

Sorry for hijacking your thread BB.
With Meditation, everything is a Plus, but it takes time, to Kick in. Look up Testing Meditation Harvard Results, interesting.
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