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Old 02-04-2013, 09:42 AM   #599
Smudger
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Join Date: Apr 2009
Location: kent
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Seriously though my trainings OK. I've put on 4kg in 9 months of clean bulking, lost a bit of fat. I'm not sure if that's good progress or not. I'm happy with it though. Still gonna start cutting in April with the end goal of as near to 10% by September when I plan on going to Vegas. Current body fat is unknown, I need some callipers to work it out. I've got barely any fat on my arms, legs and upper torso. Just a big roll round the stomach and I've got fat black girl flutes. I'm guessing around 17-18% though.
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