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Old 02-04-2013, 01:32 PM   #24
Johnstown
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: John L. Sullivan workout

James J. Jeffries workout description


"For this fight he ran some 14 miles in the morning, alternating between a jog and a 100-yard sprint, without stopping to walk or rest and finishing the run within two hours. In the afternoon, he played three games of handball, punched the bag for 20 or 25 minutes straight, and skipped rope 1,500 to 2,500 times. He would then box from 12 to 16 rounds, and 'wrestle around' or toss an 18-pound medicine ball."
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