Originally Posted by Johnstown
James J. Jeffries workout description
"For this fight he ran some 14 miles in the morning, alternating between a jog and a 100-yard sprint, without stopping to walk or rest and finishing the run within two hours. In the afternoon, he played three games of handball, punched the bag for 20 or 25 minutes straight, and skipped rope 1,500 to 2,500 times. He would then box from 12 to 16 rounds, and 'wrestle around' or toss an 18-pound medicine ball."
Lol. You don't believe any of that do you?
I wouldn't pay any attention to any of the workouts you see online, apart from the fact 99% of them are made up the others that are real are tailor made for a specific person making them useless to anyone else.