[vichrz]

20 minute run

24 rounds of crates
24 rounds of reaching for the goals
7 rounds of rapidfires
5 rounds of shoeshines
3 rounds of 1-2-leanbacks
5 rounds of 1-2-hooks
3 rounds of jabs
1 rounds of body shots

3 sets of 20 burpies
5 sets of 15 dips
2 sets of 20 butterfly situps+20 sit up drops
2 sets of 20 each oblique