Originally Posted by viru§™
Lol. You don't believe any of that do you?
I wouldn't pay any attention to any of the workouts you see online, apart from the fact 99% of them are made up the others that are real are tailor made for a specific person making them useless to anyone else.
whats so hard about that work out....14 miles in two hours is about a 8 minute mile....very doable...some handball was really common game for boxers to play..because of the hand eye coordination as well as the laterial movement and stance being similar to what you do in boxing. 25 minutes on a heavybag isnt that uncommon.....the sparring is doable....most of that stuff i have seen Jeffries doing on video..including the wrestling.