Experiences with sprained toes!?
I know this is a long shot, but has anyone ever sprained there a big toe in any way?
What I've done is basically jammed my big toe into the matt at jiu jitsu (nail facing down) causing it to bend unnaturally. Its been a week today, to begin with it was bruised and swollen and I had limited motion in it. Now the bruising is mostly gone and its not really swollen, I have full range of motion again. I went to the doctor who tape it to the 2nd toe, she said I could train but to go easy, she didnt sounds 100 percent confident tbh. I'm not looking for a miracle answer, but maybe some experience with this sort of thing?
Edit.. She said I had damaged the joint on the side of the big toe, this is a very small area, is now padded.
Last edited by BUMPY KNUCKLES; 02-05-2013 at 12:39 PM.