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Old 02-05-2013, 12:28 PM   #39
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Default Re: Shadowboxing is the most underrated form of training

I've been working on shawdowobxing a lot to work on my balance, headmovement and punching while moving. I make sure to do a lot of it with my eyes closed too (I got this idea from scrap).
It makes a notciable difference
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