Thread: Don't touch ma Shit!
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Old 02-05-2013, 02:08 PM   #9
Melchior
Journeyman
 
Join Date: Aug 2012
Posts: 89
vCash: 500
Default Re: Don't touch ma Shit!
05.02.2013

Squat
Warmup
65kg 3x5

Deadlift
warmup
82,5kg 1x5

Bench
52,5kg 3x5

Planche
65 sek x 3
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