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Old 02-05-2013, 02:09 PM   #626
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by BUMPY KNUCKLES View Post
Virus, whats your opinion on upright rows? I mostly get mixed opinions.
I don't do them myself but I've heard about issues with internal rotation of the humerus causing shoulder problems (I think this was the issue. I'm sure someone will correct me if I'm wrong). If you do decide to do them use dumbbells.
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