Originally Posted by viru§™
I don't do them myself but I've heard about issues with internal rotation of the humerus causing shoulder problems (I think this was the issue. I'm sure someone will correct me if I'm wrong). If you do decide to do them use dumbbells.
Yeah alot of people think they do your shoulders no good, I certainly don't want to risk shoulder health for something like an upright row, maybe I will give them a miss.