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Old 02-05-2013, 03:48 PM   #629
viru§™
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by BUMPY KNUCKLES View Post
Virus (sorry for this question time business), atm I'm not lifting as I'm doing too much skill stuff for judo etc, but I do want to continue my neck and trap work as its important to prevent injuries etc... Will just shrugging (for traps) cause some shoulder imbalance? If so should I add in some one arm db rows so that the shrugging doesn't pull my shoulders forward?
The best thing I've ever done for traps is band pull-aparts. They look easy but they're pretty tough, great for shoulder health.
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