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Old 02-05-2013, 04:48 PM   #629
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by BUMPY KNUCKLES View Post
Virus (sorry for this question time business), atm I'm not lifting as I'm doing too much skill stuff for judo etc, but I do want to continue my neck and trap work as its important to prevent injuries etc... Will just shrugging (for traps) cause some shoulder imbalance? If so should I add in some one arm db rows so that the shrugging doesn't pull my shoulders forward?
The best thing I've ever done for traps is band pull-aparts. They look easy but they're pretty tough, great for shoulder health.
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