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Old 02-05-2013, 04:57 PM   #30
captain hook
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Join Date: Dec 2011
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Default Re: John L. Sullivan workout

Quote:
Originally Posted by Johnstown View Post
James J. Jeffries workout description


"For this fight he ran some 14 miles in the morning, alternating between a jog and a 100-yard sprint, without stopping to walk or rest and finishing the run within two hours. In the afternoon, he played three games of handball, punched the bag for 20 or 25 minutes straight, and skipped rope 1,500 to 2,500 times. He would then box from 12 to 16 rounds, and 'wrestle around' or toss an 18-pound medicine ball."
impressive! i would be dead after morning run
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