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Old 02-05-2013, 06:07 PM   #631
BUMPY KNUCKLES
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by viru§™ View Post
The best thing I've ever done for traps is band pull-aparts. They look easy but they're pretty tough, great for shoulder health.
Dont have access to these unfortunately, I gym from my shed.
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