View Single Post
Old 02-05-2013, 06:13 PM   #632
Primate
Belt holder
ESB Addict
 
Join Date: Nov 2010
Posts: 2,415
vCash: 500
Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by BUMPY KNUCKLES View Post
Dont have access to these unfortunately, I gym from my shed.
You can pick up resistance bands fairly cheap from any sports store, or online. Some places sell it by the metre. Adding in band pull aparts, dislocations, face pulls and external rotations has done amazing things for my shoulder health.
Primate is offline  Top
Reply With Quote