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Old 02-05-2013, 06:13 PM   #632
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by BUMPY KNUCKLES View Post
Dont have access to these unfortunately, I gym from my shed.
You can pick up resistance bands fairly cheap from any sports store, or online. Some places sell it by the metre. Adding in band pull aparts, dislocations, face pulls and external rotations has done amazing things for my shoulder health.
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