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Old 02-05-2013, 06:22 PM   #634
oskari
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by BUMPY KNUCKLES View Post
Virus (sorry for this question time business), atm I'm not lifting as I'm doing too much skill stuff for judo etc, but I do want to continue my neck and trap work as its important to prevent injuries etc... Will just shrugging (for traps) cause some shoulder imbalance? If so should I add in some one arm db rows so that the shrugging doesn't pull my shoulders forward?
You could try doing things like wrestler's bridge exercises, handstands and that kind of thing.
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