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Old 02-05-2013, 11:11 PM   #33
Johnstown
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: John L. Sullivan workout

Quote:
Originally Posted by doylexxx View Post
15 mins of skipping lolol

a thousand rope turns lololo

Kids do 15 mins up skipping to warm up !!

on one media day cotto went for 25 minutes at good pace and never once lost the rope!

A Abraham almost beat the guiness record in a minute,

my point is that these old regeimes are never quite accurate and there really is nothign to see here
kids dont really do 15 mintues to warm up unless they are really well conditioned kids....15 minutes of jump rope is a pretty fair warm up...and again..the guy was doing other things...
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