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Old 02-06-2013, 07:06 AM   #636
Join Date: Jan 2013
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by BUMPY KNUCKLES View Post
Yeah I do wrestlers bridges, theres only so much my head can take though!
Push up from the wrestler's bridge to as close of a gymnastics one you can manage, push into it and hold for 1-3 sec and repeat for perhaps 3 times if you can manage. Do this at the end of every work out
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