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Old 02-06-2013, 10:06 AM   #3
captain hook
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Join Date: Dec 2011
Location: ZGB - Croatia
Posts: 599
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Default Re: Boxing & Strength & Conditioning

i train 6 days a week.

5 days is training in gym which includes 45min of s&c and 45min of boxing (drills, sparring, bag,shadow boxing etc..)

6th day or saturday/sunday is sparring vs other clubs or a match.

through the week i try to do mini training in morning, f.e. today i did 4 x 4min shadow with 30sec rest. yesterday i had 10min run and 2 round skipping + 1 round shadow (~30min overall)
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