Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share
You can pretty much do anything with them, curls, tri extensions, front/side raises, chest press etc. I'll try find them out and I'll post you them on monday If I can find them.
Getting a bit disheartened with this bulk, I swear its impossible for me to get past 15-15.2stone. I really really just can't be arsed to eat much more than I do already, **** knows how rugby players make it to like 20 stone.