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Old 02-06-2013, 06:56 PM   #644
Join Date: May 2012
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by oskari View Post
Breakfast: Porridge, 2 eggs, 2 pieces of bread, a litre of whole milk.
Snack: 1 dl of something like peanuts, some fruit, some fatty and/or sugary drink
Lunch: 2 normal sized portions. Should take no less than 30īminutes to eat. A litre of whole milk to wash it down with.
Snack: something about equal to the first
Dinner: if off-day for weight lifting, eat for at least 1 hour. I used to do a pan pizza, the whole pan that is, with extra extra bacon, and washed it down with milk.
Snack: whatever you feel like, you need to be able to sleep without vomiting man.

Basically, if you're not working out, eating is your workout. If you want to gain weight while training hard, eating has to be at least as strenuous as working out.
That doesn't sound very much, I eat a fair bit right now like. I do drink a bit of milk but I don't want too much of it because it can give you man tits. Money comes into it too, I'm eating like two chicken breasts a day right now and some mince and then my shakes and it's ****ing expensive.
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