Originally Posted by viru§™
Bit extreme to insult the guy like that purely because I used his training to prove you wrong.
From what you've said I don't believe this for a second. Maybe you found some copy, attempt version but nobody would do the training then claim it's dangerous and doesn't work.
Yeah, because everybody has the same weaknesses. Everybody on the planet has tbe exact same muscle and strength imbalance. Everybody has the same posture issues. All of these can be fixed with a single workout you just find on the Internet.
I just don't know how to describe your stupidity.
westcoast barbell training is good for one sport...powertraining..they train for the training....but even they almost never use 1 rep based workouts.