Thread: Wight lifting
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Old 02-07-2013, 10:26 AM   #68
viru§™
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Default Re: Wight lifting

Quote:
Originally Posted by Johnstown View Post
westcoast barbell training is good for one sport...powertraining..they train for the training....but even they almost never use 1 rep based workouts.
You're wrong, simple as that.
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