Originally Posted by Smudger
Your music preferences are offensive.
Meanwhile, for the first time ever....
I dropped all the weights off the side of the barbell
was doing bent over rows, went to rack, missed the rack... Boom, boom, bang, crash, roll, lol, lol. Then let go of barbell so the it flipped and the other side fell off. I went from respectable gym member to full retard in 2 seconds.
Haha, shit like that's so embarrassing!
Originally Posted by BUMPY KNUCKLES
lol, curls are actually one of the main lifts I'll do these days, strong biceps are pretty crucial for grappling.
I actually did do cutlets today. It's the only thing I never really try to up weight on.