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Old 02-08-2013, 10:27 AM   #11
dealt_with
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Default Re: Swimming for boxing.

Quote:
Originally Posted by OG Wenger View Post
You could say the same about running...
Not really at all... If you can't see that running is more specific to boxing than swimming is then I don't know what to tell you. If boxing is 100 then running is 75, Swimming would be 15. Running is impact and you contract a lot of muscle, a lot of the same muscles used in boxing. If you get fit running there will be a lot of transfer to boxing. Not with swimming. Swimming is good for recovery and aiding breathing but it's not going to get you in any sort of shape for boxing. Cycling would be far better than swimming as well, not as good as running as you're not on your feet and you don't contract as much muscle (so VO2 will be lower) but still far more beneficial then swimming.
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