Originally Posted by Smudger
How do you train them? Inb4 I train them like an idiot. Smith machine calf raises....... That is all, directly.
I have two protocols. One day I will do:
3x8 seated FIRST - controlled tempo throughout
5x5 standing - explosive positive, controlled negative with a pause at the bottom of the movement.
The other day I will do just:
4x8 standing - again, explosive positive, controlled negative.