View Single Post
Old 02-10-2013, 03:32 AM   #696
Jdsm
Contender
ESB Senior Member
 
Join Date: Aug 2010
Location: North East, England.
Posts: 1,093
vCash: 1947
Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by Smudger View Post
How do you train them? Inb4 I train them like an idiot. Smith machine calf raises....... That is all, directly.
I have two protocols. One day I will do:

3x8 seated FIRST - controlled tempo throughout
5x5 standing - explosive positive, controlled negative with a pause at the bottom of the movement.

The other day I will do just:

4x8 standing - again, explosive positive, controlled negative.
Jdsm is offline  Top
Reply With Quote