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Old 02-10-2013, 03:32 AM   #696
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by Smudger View Post
How do you train them? Inb4 I train them like an idiot. Smith machine calf raises....... That is all, directly.
I have two protocols. One day I will do:

3x8 seated FIRST - controlled tempo throughout
5x5 standing - explosive positive, controlled negative with a pause at the bottom of the movement.

The other day I will do just:

4x8 standing - again, explosive positive, controlled negative.
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