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Old 02-10-2013, 04:42 AM   #697
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

My dad uses a seated machine for calves at his work, he uses the top weight and has upped his reps to 4x20 as there are no other machines for them, don't think he'll bother with standing type. He also got to his target of 3x10 chinups this week
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