Originally Posted by Jdsm
I have two protocols. One day I will do:
3x8 seated FIRST - controlled tempo throughout
5x5 standing - explosive positive, controlled negative with a pause at the bottom of the movement.
The other day I will do just:
4x8 standing - again, explosive positive, controlled negative.
So high reps aren't good? Intredasting. Now I can load the squat rack up to 200kg, make people look in shock and great anticipation that this skinny ***got is gonna squat 200kg... Then I calf raise.