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Old 02-10-2013, 06:59 AM   #698
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by Jdsm View Post
I have two protocols. One day I will do:

3x8 seated FIRST - controlled tempo throughout
5x5 standing - explosive positive, controlled negative with a pause at the bottom of the movement.

The other day I will do just:

4x8 standing - again, explosive positive, controlled negative.
So high reps aren't good? Intredasting. Now I can load the squat rack up to 200kg, make people look in shock and great anticipation that this skinny ***got is gonna squat 200kg... Then I calf raise.

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