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Old 02-10-2013, 08:11 AM   #11
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Join Date: Aug 2012
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Default Re: 5 months Boxing - Before and After pics.

Originally Posted by knighty View Post
2kg of protein per 1kg of bodyweight is a good start.
Yes, everyone who weight around 70kg should take 140kg of protein daily.
You mixed up the g's and the kg's

For TS. Body dont matter when it comes to fighting. Everyone goes to sleep if you punch them on the chin no matter how buff they are. Keep training to get those skills, body will come along with it depending on the level how serious you are with this boxing.
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