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Old 02-11-2013, 02:07 AM   #20
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: 5 months Boxing - Before and After pics.

Originally Posted by oskari View Post
You could call it lazy, I call it focusing on what's important for a 17 year old boy who's working out but isn't building muscle like he wants to.. eating too much is seldom a problem at that age if you're physically active.
but if he eats a ton of donuts and doesnt up his protein at all its not the best method....i would say he can be somewhat free in what he eats...but should still make sure he gets in more protein with that....
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