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Old 02-12-2013, 06:30 AM   #723
El Puma
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by BUMPY KNUCKLES View Post
What sort of weight do you use for reps? I started off a little light just to get the technique right and be sure I'm not gonna snap my shoulder up!
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