02-12-2013, 06:30 AM
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#723
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between rage and serenity
East Side VIP
Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 12,037
vCash: 1000
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Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share
Quote:
Originally Posted by BUMPY KNUCKLES
What sort of weight do you use for reps? I started off a little light just to get the technique right and be sure I'm not gonna snap my shoulder up!
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95lbs
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