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Old 02-13-2013, 06:05 AM   #739
Smudger
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Join Date: Apr 2009
Location: kent
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

I always thought barefoot for squats and deads was best since it's the most "natural" for lack of better words. I just wear flat soles though. I'm not sure what my gyms policy is with bare feet, I've never seen anyone barefoot and I lift amongst curl bros and old ladies so I'd look like an absolute weirdo.
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