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Old 02-13-2013, 10:05 AM   #742
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Pizeeps, I was wondering, when on strength programmes you have dealoading weeks, what happens once you have deloaded for a week? The next week do you return to what you were lifting before the deload week, or add weight to whatever you did on the deload week!? I've never done any deloading personally I'd just like to know?
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