View Single Post
Old 02-13-2013, 02:56 PM   #753
Belt holder
ESB Addict
Join Date: Dec 2010
Posts: 1,887
vCash: 75
Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by viru§™ View Post
Band pullaparts
Yea I'm gonna have to get some of these I think.

What is you're opinion not on deloading but full weeks off from lifting weights, I know its individual, but for example most people off esb that I know who lift weights do 8 weeks on 1 week off, I have always sort of followed this rule too.
BUMPY KNUCKLES is offline  Top
Reply With Quote
Sponsored Links