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Old 02-13-2013, 01:56 PM   #753
BUMPY KNUCKLES
Belt holder
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Join Date: Dec 2010
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by viru§™ View Post
Band pullaparts
Yea I'm gonna have to get some of these I think.

What is you're opinion not on deloading but full weeks off from lifting weights, I know its individual, but for example most people off esb that I know who lift weights do 8 weeks on 1 week off, I have always sort of followed this rule too.
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