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Old 02-13-2013, 02:03 PM   #754
viru§™
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by BUMPY KNUCKLES View Post
What is you're opinion not on deloading but full weeks off from lifting weights, I know its individual, but for example most people off esb that I know who lift weights do 8 weeks on 1 week off, I have always sort of followed this rule too.
Again, it's up to you. I'm always progressing in strength and building muscle, I don't take a week off every x amount of weeks yet I consistently improve. So why should I take a week off just because everybody else seems to think it's required for some reason they can't explain? It's bro science.

If my performance drops off and I feel shit then I'll take a few days or up to a week off and see how I feel then, but I don't do regular days/weeks off if they're not needed.
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