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Old 02-13-2013, 03:30 PM   #7
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Default Re: High volume puncher and workrate.

Lots of punches, typically not with power. The advantage they gain tends to be with judges who score activity rather than productivity far too often.

A high workrate would be anybody who throws much more often than normal guys in their weight class. Joe Cal is an excellent example. His "punches" were typically thrown with horrible technique but almost twice as often as his division's normal rate.
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