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Old 02-13-2013, 07:27 PM   #756
Join Date: May 2012
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

For me training five days a week I rarely need a rest but I take a break if I feel I'm lacking motivation, a week off and I'm itching to get back in the gym as badly as I was when I first started. I don't lose any muscle or strength and I'm remotivated so my lifts often go up.
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