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Old 02-14-2013, 04:37 PM   #20
Belt holder
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Join Date: Nov 2006
Posts: 1,655
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Default Re: MagMatts strength and conditioning log

Little strength training routine..
5 Minutes on elliptical to warm up
10 One legged squats each leg (holding pole for assistance)
15 Burpees
15 Lunges with 30 lb dumbells, than 10 with 40s, than 10 with 35s
8 Pull ups
Bench Press 10 x 115
20 High steps each leg on to bench

Repeated three times, damn I am weak, haha.
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