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Old 02-15-2013, 07:06 AM   #766
Join Date: May 2012
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

jdsm I've got that stair run in 9 days so I'm gonna start running for a bit. I'll probably do a day at the gym a day cardio then repeat and have Sunday off. What split would you reccomend for the gym?
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