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Old 02-15-2013, 07:33 AM   #13
Belt holder
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Default Re: Experiences with sprained toes!?

Originally Posted by bald_head_slick View Post
Yes. I also did it in a similar way but in the opposite direction, driving off of the big toe versus landing on it. You basically have turf toe. That ish ends careers.

Back off of it as much as you can and let it heal. It can and probably will progress into a chronic situation. I didn't and it has never been the same since. Use the bike and lift for a few months.
Its pretty much back to normal to be honest its been 2/3 weeks ish I think, its not as serious as I may of made it sound, my physio said I could train and also that it wasnt turf toe, like its only one small area of the toe which has been a problem not the ligaments in the foot or anything, I have been training and its been fine. However I do think I'll have to train with it taped up for as long as I continue to train, my toes seems to catch very easily and the physio said it will be vunerable from now on.
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