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Old 02-26-2013, 10:27 PM   #4
Bogotazo
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Join Date: Oct 2009
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Default Re: Shadowboxing with dumbells

I'd use it for endurance, but not at all for any kind of strength or explosive work with any sort of snap. Easy way to injure yourself and throw off your mechanics. That weight is simply not going to be at the end of your arms in the ring no matter how fatigued your shoulders are.
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