Originally Posted by 123ko
No you don't twist the back foot when stepping in,,,the shot starts with the push of the back toes , when both feet land that's when the punch should land
its the amount of conviction you put into the push off the toe's that adds to power impact
this counts for both Jab & Straight steppins
i acutally find that as you step and your foot hits you can twist and it seems to get a bit more power on it....