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Old 03-01-2013, 06:25 AM   #14
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Default Re: Shadowboxing with dumbells

Originally Posted by viru§™ View Post
Post some links to these studies proving what you're claiming. I've never seen or heard of any studies proving that punching while holding weights improves speed and power.
Me neither.
If i am shadowboxing with weights its usually about 0,5 kg or 1 kg.
I dont snap punches and i do specific defence movements as well.
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