Originally Posted by dealt_with
Do you do just as much pulling work? Rows etc.? Rotator Cuff work? Bench is just an exercise that will mess up your shoulders if you don't rest enough and perform complimentary exercises, regardless of form.
I do chin-ups and upright rows (I am aware this exercise can be dangerous - I only lift to nipple level, maybe a tad lower even, to keep it safe). I find bent-over rows uncomfortable for my back, so I avoid them. Aside from them, deadlifts, but I doubt they're relevant.
Looking a few things up, I'm wondering if it's to do with my elbow positioning. With the close grip I'm forced into, I think my elbows might be at an awkward angle wider than my hands and shoulders.