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Old 03-07-2013, 10:19 PM   #34
viru§™
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Default Re: Shadowboxing with dumbells

Quote:
Originally Posted by GlassJaw***ist View Post
There is a direct quote from Abraham himself stating the benefits of said practice. Pray tell, were you born a pea-brained berk or did you fall and bang your gormless bonce?
Because everything a BOXER says about training and physiology is always 100% correct.

Just how re****ed are you?
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